South Dakota's Only Sanctioned  


We are...

  • The trusted weightlifting source in the state of South Dakota

  • Improving South Dakotan's holistically through the community of weightlifting

  • South Dakota's ONLY sanctioned USA Weightlifting Club

  • Located at Heroic Fitness in Harrisburg, SD

WE Look to...

  • Provide weightlifting opportunities for the community of SD and surrounding states

  • Optimize people's health and performance in work, sports, health, and life through the community of weightlifting

  • Create life-long lifters that will positively grow the South Dakota Weightlifting Community

P4WLC IG post (1).png

interested in Joining? 

Our club is located at Heroic Fitness in Harrisburg, South Dakota. The club will practice and train on Monday, Tuesdays, and Thursdays from 6:00-8:00 pm and on select Saturdays by appointment. Session 1 will start at 6:00 pm and Session 2 at 7:00 pm.

Team Membership, which includes gym access, programming, and coaching for the three days, is $150.00/month. The Drop-In rate during the club training hours is $20.00/day. We'd appreciate it if drop-ins can schedule and reserve a spot in advance. 

Click the box below to submit your interest in joining our club. We will follow-up with your interest within 24-hours.  


  • Receive a 15% off Team Membership for the year.

  • Must pre-register between March 24, 2021, and April 4, 2021.

  • You can pre-register by submitting the Club Interest Form below. ​

Unsure about joining? Come join us for our open house on April 17, 2021, at 11:00 am. You'll have the opportunity to a) visit our gym partner, Heroic Fitness, b) meet the Perform4 Weightlifting Club owner and head coach, and c) learn how to lift.


Shelby Assmus, MS, Owner & CEO

Perform4 LLC

  • Instagram
  • LinkedIn Social Icon
  • Facebook Social Icon

© 2023 by Personal Life Coach. Proudly created with