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Performance-specific Programming and coaching plans

Tailoring and adapting to your training needs as life happens 

WHY PERFORM4?

Llifting Weights

Alyssa, Student-Athlete

The workouts are really helping me get mentally and physically stronger. I feel like things are getting easier because i'm more in shape. I'm so glad we started this program!

Workout

Sarah, Elementary Teacher

I really liked the programming. The workouts themselves were really good. I enjoyed them and could definitely feel it. I also liked that it had the videos to walk through each workout. I referred to them all the time to make sure I was doing the move correctly. The actual layout of the workouts was awesome. It was step-by-step and great informing me of what was next so I could transition smoothly.

Working Out in Gym

Trisha, Former Collegiate Athlete

Shelby and I go back to our collegiate athlete days. Over the last five years, I hadn't had the opportunity or the know-how to work out the way I wanted.  Then, Shelby started training me. She not only trained and pushed me but taught me so much so I can do it on my own proficiently. She truly helped me become strong again!

Women Playing Volleyball

Teja, Student-Athlete

I feel strong and I had a lot of fun already and we haven't even started the official season. I'm super proud of myself because I'm a lot closer to my team. 

WHAT WE OFFER

We offer both in-person and remote programming and coaching services to the Sioux Falls, SD Tri-State Area. 

Remote Athlete Program

Athlete Advantage Program

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1

Remote Athlete Program

This program is recommended for dedicated and independent athletes with extraordinary standards and commitment to achieving excellence in their respective sports through self-paced periodized high-performance training plans.

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All new athletes enroll in the First-Timer 3-Month Rate ($100.00/month). After completing the first three months, athletes are eligible for the Returning Athlete Rate at $75.00/month for a 3 or 6-month commitment. 

2

Athlete Advantage
3-Month Plan

Sioux Falls and surrounding area athletes are welcome to join Shelby Assmus with Perform4 for in-person strength and conditioning sessions tailored to their respective sports. 

 

Athletes will follow a sport-appropriate periodized training plan incorporating any necessary speed, agility, plyometrics, conditioning, and strength training. 

This is a 3-month commitment for a monthly paid membership for athletes looking to train in person 2-3 days a week with Shelby. Athletes will be able to schedule via Perform4's Push Press app at their convenience.

3

Athlete Advantage
6-Month Plan

Sioux Falls and surrounding area athletes are welcome to join Shelby Assmus with Perform4 for in-person strength and conditioning sessions tailored to their respective sports. 

 

Athletes will follow a sport-appropriate periodized training plan incorporating any necessary speed, agility, plyometrics, conditioning, and strength training. 

This is a 6-month commitment for a monthly paid membership for athletes looking to train in person 2-3 days a week with Shelby. Athletes will be able to schedule via Perform4's Push Press app at their convenience.

Volleyball Net
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Sports Team Portrait

Special Rates

We offer couples, family, and club sports discounted rates. Athletes who wish to take advantage of these discounted rates can contact Shelby Assmus directly to receive a link with the appropriate discount applied. Definitions of the special rates are outlined below: 

  • Couples Rate: 10% Off

    • ​​This discount can be applied to athletes who sign up with a friend. Only can be applied to 2 people.

  • Family Rate: 15% Off

    • ​This discount can be applied to athletes who sign up with their families/siblings (people living in the same household). This discounted rate applies to families of 3 or more.

  • In-Season Rate: 50% Off 

    • ​This is the standard discount rate for athletes participating in sports during the designated school season and applies only during each season of active gameplay. 

  • Club Sport Discounts 

    • Regional/Standard: 15% Off

      • ​This is the standard discount rate for athletes participating in club sports. Proof of club sport acceptance is required prior to the discount being applied.

    • National Team: 20% Off​

      • ​This is the standard discount rate for athletes participating in club sports. Proof of club sports acceptance is required before the discount is applied. This discount applies to the highest division or team athletes can make and compete at their highest respective club level.

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