Performance-specific Programming and coaching plans
Tailoring and adapting to your training needs as life happens
WHY PERFORM4?
Alyssa, Student-Athlete
The workouts are really helping me get mentally and physically stronger. I feel like things are getting easier because i'm more in shape. I'm so glad we started this program!
Sarah, Elementary Teacher
I really liked the programming. The workouts themselves were really good. I enjoyed them and could definitely feel it. I also liked that it had the videos to walk through each workout. I referred to them all the time to make sure I was doing the move correctly. The actual layout of the workouts was awesome. It was step-by-step and great informing me of what was next so I could transition smoothly.
Trisha, Former Collegiate Athlete
Shelby and I go back to our collegiate athlete days. Over the last five years, I hadn't had the opportunity or the know-how to work out the way I wanted. Then, Shelby started training me. She not only trained and pushed me but taught me so much so I can do it on my own proficiently. She truly helped me become strong again!
Teja, Student-Athlete
I feel strong and I had a lot of fun already and we haven't even started the official season. I'm super proud of myself because I'm a lot closer to my team.
Our Services
1
Remote Only Programming
A remote strength and conditioning program for athletes 13+ with at least 1 year of lifting experience. This plan delivers sport-specific, periodized training to build strength, speed, power, and stamina—on your schedule.
Access your program through TeamBuildr, receive weekly coaching support and video feedback, and train independently with purpose, backed by Perform4’s values of education, coaching, and leadership.
A 3-month minimum commitment is required for first-time members. Remote coaching is included. Alternative gym access is required.
2
Athlete Advantage Plans- In-Person & Remote Training
A hybrid strength and conditioning program for athletes 13+ with at least 6 months of lifting experience. This plan blends remote flexibility with 1–3 in-person sessions per week (based on membership), delivering sport-specific training through TeamBuildr and real-time coaching support.
Build strength, speed, power, and confidence—guided by Perform4’s education, coaching, and leadership values.
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A 3-month minimum commitment is required for first-time members. Alternative gym access is required for remote days. In-person coaching is included as determined by members 1- 3x/week.
3
Team Training Consulting, Coaching & Programming
Customized training for athletes (13+) combining on-site coaching with app-based programming and performance tracking. Ask us about summer sessions led by a Perform4 coach at your school or training site, with on-site support from your team’s staff. This program includes access to TeamBuildr, team leaderboards, and optional sessions at Perform4 Sioux Falls during off weeks.
No gym membership required unless training independently on missed session days. Each team specifies the duration of the program based on the timing of the season. No refunds available.