rooted in passion for health

grown through your transformation

WHY US?

Alyssa, Student-Athlete

The workouts are really helping me get mentally and physically stronger. I feel like things are getting easier because i'm more in shape. I'm so glad we started this program!

Sarah, Elementary Teacher

I really liked the programming. The workouts themselves were really good. I enjoyed them and could definitely feel it. I also liked that it had the videos to walk through each workout. I referred to them all the time to make sure I was doing the move correctly. The actual layout of the workouts was awesome. It was step-by-step and great informing me of what was next so I could transition smoothly.

Trisha, Former Collegiate Athlete

Shelby and I go back to our collegiate athlete days. Over the last five years, I hadn't had the opportunity or the know-how to work out the way I wanted.  Then, Shelby started training me. She not only trained and pushed me but taught me so much so I can do it on my own proficiently. She truly helped me become strong again!

Teja, Student-Athlete

I feel strong and I had a lot of fun already and we haven't even started the official season. I'm super proud of myself because I'm a lot closer to my team. 

hOW WE DO IT

01

DISCOVER

02

STRATEGIZE

03

EDUCATE

04

COACH

1-on-1 Training

 pACKAGES

These are Perform4's affordable personal training packages for those who are ready for the next step wherever they may be on their journey. 

Perform4 weightlifting Club

Join one of the only USA Weightlifting Affiliated Clubs in the state of South Dakota.