rooted in passion for health

grown through your transformation

WHY US?

Llifting Weights

Alyssa, Student-Athlete

The workouts are really helping me get mentally and physically stronger. I feel like things are getting easier because i'm more in shape. I'm so glad we started this program!

Workout

Sarah, Elementary Teacher

I really liked the programming. The workouts themselves were really good. I enjoyed them and could definitely feel it. I also liked that it had the videos to walk through each workout. I referred to them all the time to make sure I was doing the move correctly. The actual layout of the workouts was awesome. It was step-by-step and great informing me of what was next so I could transition smoothly.

Working Out in Gym

Trisha, Former Collegiate Athlete

Shelby and I go back to our collegiate athlete days. Over the last five years, I hadn't had the opportunity or the know-how to work out the way I wanted.  Then, Shelby started training me. She not only trained and pushed me but taught me so much so I can do it on my own proficiently. She truly helped me become strong again!

Women Playing Volleyball

Teja, Student-Athlete

I feel strong and I had a lot of fun already and we haven't even started the official season. I'm super proud of myself because I'm a lot closer to my team. 

Jumping on Box

hOW WE DO IT

01

DISCOVER

02

STRATEGIZE

03

EDUCATE

04

COACH

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WHAT WE OFFER

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1-on-1 Training

 pACKAGES

These are Perform4's affordable personal training packages for those who are ready for the next step wherever they may be on their journey. 

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Perform4 weightlifting Club

Join one of the only USA Weightlifting Affiliated Clubs in the state of South Dakota.