rooted in passion for health
grown through your transformation
The workouts are really helping me get mentally and physically stronger. I feel like things are getting easier because i'm more in shape. I'm so glad we started this program!
Sarah, Elementary Teacher
I really liked the programming. The workouts themselves were really good. I enjoyed them and could definitely feel it. I also liked that it had the videos to walk through each workout. I referred to them all the time to make sure I was doing the move correctly. The actual layout of the workouts was awesome. It was step-by-step and great informing me of what was next so I could transition smoothly.
Trisha, Former Collegiate Athlete
Shelby and I go back to our collegiate athlete days. Over the last five years, I hadn't had the opportunity or the know-how to work out the way I wanted. Then, Shelby started training me. She not only trained and pushed me but taught me so much so I can do it on my own proficiently. She truly helped me become strong again!
I feel strong and I had a lot of fun already and we haven't even started the official season. I'm super proud of myself because I'm a lot closer to my team.
Goal-Centric Program Offerings
Our program offerings are tailored based on your goals for work, sports, health, and life. Our packages allow us to best tailor a program based on:
Your time available to dedicate
Your weekly availability
Level of training your wishing to achieve
Where your current levels of fitness are at
How much live consulting time you need from us
Our packages also include:
Discounts on Ascent Protein products only during the active program directly purchased from Perform4TM
Pro-Level P4 App access only for the allotted program package duration
The Live Consultations :
Can be in-person/via zoom depending on clients location
Educate and on-board clients before and during the program
Provide feedback to the clients on their performance thus far and areas of improvement
Act as open floor space to ask us any questions you may have or discuss any roadblocks and solutions to overcome as they arise throughout the program
Are progress check-ins to ensure everything is going well and we are still on track with our goals
NOt sure where to start?
Contact us to set up a free 30-minute Program Discovery Call today!
Program Discovery Call
The P4 App
Perform 4TM continuously strives to break down barriers for their clients. The P4 App acts as a tool to assist the Perform4TM clients to reach their training goals. With avatar demonstrations and challenges to empower clients while taking steps towards a positive transformation. Program purchases come with P4 App Access for the duration of the program.