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Multidimensional is the best way to describe this program. It's an excellent way for coaches and staff to teach their teams more than just sports. This program educates: 

  • Coaches and staff about: 
    • Their team's skillsets, strengths, and weaknesses
    • The importance of leadership diversity
    • The importance and influence of team culture
  • Students-athletes about
    • Leadership characteristics and behaviors in addition to leadership styles
    • Their leadership roles on the team and how they influence culture
    • Their well-being
    • The importance of strength and conditioning as an athlete and after athlete-life


This package is a perfect addition to any small group high school athletic program. This package includes: 

  • App access for a maximum of 10 users
  • Twelve-week strength and conditioning program for three months
  • Four-hours of live education sessions for the class.
  • A pre-assessment agenda two weeks into the program
  • A post-assessment agenda the final week of the program


This package is for high school athletic programs to training and teaches their students how to: 

  • Perform strength training movements proficiently
  • Select exercises to safely training muscle groups
  • Know what are good weights to start with
  • Safe spotting and training etiquette and practices
  • Train safely while understanding the benefits of training on their current and future well-being
  • Find the value in leadership diversity to help motivate and improve program adherence


Throughout this program, Perform4 works with and consults with the on-site supervisor and coaches to best implement the program and education training. Both the students and the coaches will get the opportunity to learn the foundations that hope to improve student-athlete leadership along with physical and mental well-being through strength and conditioning training. 


Upon purchase, student participants must have a signed waiver signed by their parents and returned to Perform4.

Student-Athlete Leadership Program