Want to learn how the Olympians lift weights? This seminar will guarantee to challenge you to learn three of the most complex weightlifting movements, the snatch, clean, and jerk. As a result of this seminar, you will: 
Reflect on your training and goals
Learn the four starting positions
Learn the power snatch
Learn the power clean
Learn the split and push jerks
Practice safety and proper etiquette with these lifts
Evaluate how you will incorporate them with respect to your training goals. 
 
Participants will need to come prepared to: 
Physically learn each lift
Workout with workout apparel and shoes
Follow facility rules and guidelines while on-site
Bring their own snacks and water
 
To book this seminar at your location, contact shelby@perform4goal.com before purchase to coordinate the date and time. The hosting facility must have: 
No more than 15 participants
15 PVC pipes or wooden dowels
8 Bars (Mix of 20kg men's and 15kg women's preferred)
Bumper plates ranging from 5kg-10kgs that can be dropped
8 Designated lifting areas (10'x 10')
The equipment and designated lifting area reserved 3 hours for the lifting seminar
 
Pricing is at $50.00/person. Organizations may purchase the seminar and upsell to clients, staff, or members for profit/fundraising for a cause. Hosting facilities must cover the cost of travel and hotel if outside the Sioux Falls Metro area and region. All participants (and parents if under the age of 18yrs) must sign a waiver before participating in the seminar.